Living life to the full
RAMH
open to all
Contact the organiser beforehand
Free
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A widely recognised course based on the principles of CBT (Cognitive Behaviour Therapy). The course aims to improve wellbeing and resilience, covering how to manage low mood, stress and anxiety. The course explores topics such as why do i feel so bad? I'm not good enough 'and ' why does everything always go wrong?' and more
Various locations across authority
Monday
N/A
Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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April 23, 2026 3:55 pm local time
