Meditation

What to expect

Classes begin with  simple breathing techniques, to allow for a smooth transition from your day to the present moment.  The various breathing techniques also reduce stress, tension and distractions.

Followed by a guided meditation to help you gain a deeper meditative experience.

Tuesdays, 7.30pm-8.30pm

What will I gain emotionally and physically from these classes?

• Tools to manage your stress.
• Self Awareness
• Focus on the present.
• Promote healthy sleep
• Inner calmness
• Reduce Anxiety
• Helps with attention span

What to bring to the class for your comfort during the meditation

• A mat
• Pillow
• Blanket