Information, tools and resources from local and national organisations.
The Scottish Government’s ‘Clear Your Head’ campaign highlights the practical things people can do to help them feel better whilst continuing to stay at home:
SAMH is Scotland’s national mental health charity. The charity have build a Coronavirus Mental Health Information Hub regularly updated with the information, links and resources to help keep you informed and protect your mental health during Covid-19 pandemic:
Good Thinking helps to find NHS-approved mental health tools and advice to support you if you feel Anxious, stressed, depressed or having trouble sleeping because of coronavirus. Although developed with Londoners in mind, the website is full of guides, workbooks, factsheets and apps recommendations that may be useful to anyone who wants to keep on top of their mental health and wellbeing.
If you are feeling anxious, low, stressed or having trouble sleeping Good Thinking has five clinically validated assessments for you to choose from. Visit Self Assessment: Self-assessments | Good Thinking
Mind’sCoronavirus information Hub provides advice on how to support your mental wellbeing during this period. This includes practical advice on coping with staying at home, tips for employers on supporting yourself and your team, and updates on how the new coronavirus laws could affect your rights.
iHASCO have created Mental Health Wellbeing Toolkit (PDF) to help you take care of your mental health and wellbeing. It can either be used as a starting point, or it can be used by those who are already managing their wellbeing who would like more information.
Basket
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience. Read our Transparency Policy.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.