Online training, online groups and apps to help you look after your mental wellbeing.
Please Note: We take care to review resources we link to, but we are not responsible for the content of those. The inclusion of a link to an external website, training or app should not, therefore, be interpreted as an endorsement of that resource, or its content.
Re-Connect CBT is a series of short group therapy sessions to help you cope during the COVID-19 pandemic and beyond. You must be 18 years or over to join a session. Sessions last one hour and are delivered in groups of up to 12 people. You will work with a counsellor who will provide you with the tools to help you deal with difficult situations you may be facing during the pandemic.
This free course has been designed as a resource pack full of tips and advice to help an individual’s mental and well-being.
This resource pack includes information on a wide range of different topics; from stress management to work-related mental health to tracking indicators of mental health such as sleep.
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