Mental Wellbeing Online Courses and Groups
Online training, online groups and apps to help you look after your mental wellbeing.
Please Note: We take care to review resources we link to, but we are not responsible for the content of those. The inclusion of a link to an external website, training or app should not, therefore, be interpreted as an endorsement of that resource, or its content.
Re-Connect CBT | Online group therapy | The Wise Group
Re-Connect CBT is a series of short group therapy sessions to help you cope during the COVID-19 pandemic and beyond. You must be 18 years or over to join a session. Sessions last one hour and are delivered in groups of up to 12 people. You will work with a counsellor who will provide you with the tools to help you deal with difficult situations you may be facing during the pandemic.
Mental Health and Wellbeing Resource Pack | Virtual College (virtual-college.co.uk)
This free course has been designed as a resource pack full of tips and advice to help an individual’s mental and well-being.
This resource pack includes information on a wide range of different topics; from stress management to work-related mental health to tracking indicators of mental health such as sleep.
Mental health apps – NHS (www.nhs.uk)
Apps for you devices that help with mental health and wellbeing most are free however some you have to pay for.
Facebook Groups and Pages:
- Depression and Anxiety Mental Health Support Group (Group · 98K members)
- Mental Health Mates Glasgow (Group · 772 members) A place to walk and talk without fear and judgement!
- Mental Health Matters (Group · 661 members): This is a safe space for anyone who struggles with Mental health. It’s okay not to be okay.
- Mental Health Support (Group · 552 members) The group has been set up to offer support to adults, teenagers and children who are understandably affected by the current crisis.
- Mental Health Matters (Group · 18K members)
- Mental Health Rights Scotland (Page · 245 like this · Community group)